Dr. Shruti Arya
Certified Life Coach & Nutritionist | Holistic Wellness & Ayurvedic Nutrition Expert
About Dr. Shruti Arya
Dr. Shruti Arya is a Certified Life Coach and Nutritionist with over 10 years of experience in the field of holistic health and wellness. She is dedicated to helping individuals achieve a healthier, more balanced, and fulfilling lifestyle through personalized guidance and sustainable wellness practices.
Her approach integrates evidence-informed nutrition, Ayurvedic principles, lifestyle modification, and psychology-informed wellness strategies to support overall well-being.
By addressing the connection between mind, body, emotions, and daily habits, she empowers individuals to create meaningful and lasting changes that enhance both physical and emotional health.
Qualifications
B.Sc • M.Sc • M.phil • PhD
Areas of Expertise
- Personalized Nutrition & Diet Planning
- Ayurvedic Nutrition & Lifestyle Guidance
- Weight Management & Healthy Lifestyle Modification
- Stress & Emotional Wellness
- Mindful Eating & Emotional Eating
- Sleep & Lifestyle Management
- Food, Mood & Mental Well-being
- Support for Stress, Anxiety & Low Mood Through Lifestyle Strategies
- Building Healthy Habits & Sustainable Routines
- Self-Confidence & Personal Growth
- Goal Setting & Life Transitions
- Motivation & Behaviour Change
- Holistic Wellness for Mind-Body Balance